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| Price : $1,149.04 | Post Date : Dec 12, 2011 10:33:49The Jessica McClintock Romance Collection for Young Ladies is inspired by antiques collected from around the world which grace the designer's own San Francisco home. In working with Jessica, the Lea Industries designers crafted the collection using a combination of veneers, select hardwood solids, metal and other wood products. The jewel-like hardware has an antique brass finish to add to the heirloom appearance. Allow Jessica McClintock's spirit of romance to touch the strings of your heart as you express your own romance style and return to elegance.
Whatever type of workout routines you use they should be developed to achieve certain goals. These goals might include for example, improving your general health, increasing your fitness, losing a certain amount of weight and preparing for a sports competition. What many people do not realise is that you can also make a big improvement to your sex life without drugs like Viagra or any of the other expensive supplements that marketers try to sell you. There are no negative side effects and only positive health benefits.
Any improvement that you make to your general fitness will improve your sex life. However, if this is your primary goal there are specific fitness for sex exercises that you can concentrate on. More on those later but first you might be asking how can improved fitness improve my sex life? Improved fitness and sex exercises can do the following:
1. Make you feel fantastic.
a) Moderate to intense exercise leads to the release of brain hormones that give you a feeling of euphoria. This will increase your sense of wellbeing and your natural libido.
b) An improved body shape (e.g. more toned) will give you more self confidence.
c) Finding tasks easier to do and less stressful will increase your self worth.
d) Health improvements in a whole host of areas (e.g. less colds, avoid or cure diseases like type 2 diabetes, more energy, clearer thinking and more positive) will make it easier for you to concentrate on and enjoy a more intense sex life.
2. Make you look fantastic
a) For men e.g. improve posture and body symmetry, enlarge the shoulders/arms/chest, tone the abs/buttocks/legs.
b) For women e.g. improve posture and body symmetry, tone the abs/buttocks/thighs/arms/legs.
b) To improve your self worth.
c) To increase your partners (or potential partners) attraction to you.
3. Make you better at the physical side of sex.
a) In general being able to have sex for longer and more athletically without becoming too tired or out of breath.
b) For men; improved ejaculatory control, larger stronger erections and more intense orgasms.
c) For women; improved vagina control and more intense orgasms.
The main muscle groups to focus on include the Glutes (buttocks), Hamstrings and Quads (upper legs and thighs), Abs and Obliques (stomach), Triceps and Biceps (upper arms), Deltoids (shoulders), Pecs (chest) and Lats (the wing like back muscle groups) and the Core (muscles within the pelvis that retain the internal organs in a hammock like structure).
The following is an advanced workout routine and not recommended for either beginners in general or someone fit that has never used kettlebells. On the assumption that you are an experienced kettlebell user I am not going to suggest how you should warm up and warm down because I am sure that you have developed your own methods that best suit you.
Obviously the choice of weight depends on your stage of fitness and you should know your own limits to be able to correctly perform around 1 or 2 sets of 10 repetitions of each exercise. This is a short workout routine that can be used to supplement your general one or completely replace it if you do not have much time to train. You can increase the intensity by minimising your rest in between each exercise but make sure that you do not compromise your exercise form or simply run out of steam before you complete the whole routine.
1. Legs apart single arm overhead swing. This is one of the basic kettlebell exercises but it is also a great exercise for an advanced routine. The asymmetrical movement puts a high load on your upper body, your core, buttocks and upper legs. As a very dynamic exercise it also great for cardio and explosive power.
Points to look out for include making sure that you squat deeply as if you are about to sit down and let your arm swing freely and straight with the power pulse coming from the legs being straightened (not your shoulders).
2. Forward leg lunge with the kettlebells on your shoulders. This is another basic but effective exercise. Not only does it strengthen your buttocks and upper legs but also your core, stomach and shoulders. It can be made for difficult and more effective for the core and stomach by twisting your body to one at the bottom of the lunge but be careful not to fall over if the kettelebells are heavy!
Make sure that your squat both legs to almost 90 degree and force your shoulder blades together to keep a good upright posture throughout.
3. The final leg focused exercise is a legs together squat with both arms swung forward to counterbalance. As well as loading your legs and buttocks this is a very good exercise for your shoulders, arms, upper back and as with the others your core.
Spend some time learning how to swing your arms smoothly and coordinating a deep squat at the same time. Make sure that there is very little forward movement of your knees so that you sit further back when squatting.
4. Press ups with kettlebells wide apart. Trying to balance your grip on the kettlebell handles forces you to stabilise your whole body more strongly. The main muscles worked include the chest, shoulders, lower back, stomach and core.
You need to concentrate, tense your whole body and push vertically downwards with your hands to keep the kettlebells stable. Only dip down until your elbows are more or less at right angles.
5. Press ups with one kettlebell. This shifts the loading emphasise to your arms, lower back, stomach and core.
Hold one kettlebell with both hands on the metal ball and not the handle. Dip down as far as you can and smoothly come up.
6. Chest press with a constant hip lift. Not only does this work your chest, shoulders and arms but with the hips held high you are simultaneously loading your lower back, core and stomach.
Try to lock your hips in place and keep them high throughout the whole set whilst pushing the kettlebells slowly up in line with your nipples.
7. Overhead pull with a constant hip lift. Adopting the same body position as the chest press this time hold your arms out straight with one or two kettlebells and slowly swing the arms overhead until they almost touch the ground behind your head. You should feel your chest, stomach, shoulders, arms, back and core being worked.
As previously lock your hips but this time ensure that your arms are almost fully extended.
8. Partial Turkish get up. Instead of doing the full get up just raise your body from a lying down position with one arm vertically extended and holding a kettlebell above your head. This is great for your core, stomach and arms.
Initially it may be very difficult to sit up at all. Try keeping your eyes focused on the kettlebell as you rise up. Keep the kettlebell above your head with your arm straight up at all times. Initially you may need to swing your other arm to provide a little momentum.
9. The final exercise is a single arm lat pull from the lunge position. This works your back, core, stomach and arms.
Concentrate on keeping your shoulders absolutely still and bringing the kettlebell up to your shoulder. A more complex version of this involves lifting your shoulders as well to allow the body to twist with the lift.
You may have noticed that many of these whole body exercises place a lot of emphasise on your core and stomach through asymmetric loading. This is why additional sit ups or crunches are not necessary.
In men the core muscles contribute to the strength of an erection, ejaculatory control and ultimately the intensity of an orgasm. Strong core muscles in a woman lead to a tighter vagina, greater control of contractions and ultimately more intense orgasms. There are also a wide range of sex exercises that don't involve kettlebells! These include male erectile enhancement methods such as the penis jelq (that is also effective at penis enlargement) and Kugel exercises for women.
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Proper furniture and decor can make the room exude elegance, royalty and complete opulence. Even in the modern times, antique furniture in the bedroom is a trend and offers lot of style. Decorating the rooms in an antique fashion with furniture from olden days makes it look different from the general ones.
Four poster beds will take you to the ancient times and at the same time reflect your taste. These traditional beds have remained a popular style for a number of bedrooms. Be it a traditionally or luxuriously decorated bed room, these beds with four posters add charm to it.
There are four posters installed at the four corners of the bed and there is a tester above, which is supported by these posts. The curtains and beautiful flowing drapes come down from the tester, which enhance the beauty and elegance of these types of beds. It is said that the curtains performed the function of keeping away draughts in olden times. The modern beds are made without the posts and tester, and the beauty of the poster beds cannot be found any more in them. However, the beds with four posters minus the tester remain a popular style till date.
In the market, both expensive and cheap poster beds are available to fit every pocket. They come in various sizes too. Made from strong wood or metal, these beds offer supreme comfort and opulence. You can decorate the room in tune with the antique bed and give the room a look of the ancient days when canopy beds were a must in every household. Though wooden poster beds are meant for large rooms, yet they can be put up in smaller rooms considering the modern times.
The beds with four posters on the corners can look very beautiful even with contemporary decors. To make it cosy and relaxing, proper accessories and bedding needs to be added. You can give a medieval look to the room by placing comfy cushions in earthy and red tones on the bed. A few bolsters will complete the look. Hang nets from the posters and curtains too. Antique lanterns in the room will give the room a purely Middle Eastern Arabic look. Light coloured bed spreads will complement the entire decor of the bedroom.
Beds with four posters are very romantic and cosy and offer total comfort and pleasure at the time of sleep. You can transform your existing bed to a four poster one by adding four posts on the sides. You can incorporate modifications according to your taste and style. Not only with elaborate decors, these beds can also enhance the beauty of the bed room with cottage or cabin style furnishing.
| Price : [***INCLUDED IN THIS SET: (1)Triomphe Dresser in Zinfandale Cherry, (1)Triomphe Chest in Zinfandale Cherry, (1)Triomphe Mirror in Zinfandale Cherry, (1)Triomphe Poster Panel Bed Headboard in Zinfandale Cherry, (1)Triomphe Poster Bed in Zinfandale Cherry, (1)Triomphe Nightstand in Zinfandale Cherry, (1)Triomphe Headboard Posts in Zinfandale Cherry, (1)Triomphe Rail with Slats in Zinfandale Cherry] Size: Queen Inspired by the arts of the Renaissance period. Features: -Poster bed. -Triomphe collection. -Zinfandale cherry finish. -Available in Queen or King size. -Constructed of simulated wood grain laminate. -Rosettes adorn fluted bedposts. -Surfaces clean easily with a soft cloth. -Assembly required. -Made in USA. -Manufacturer provides 1 year warranty.
The Hillsdale Westfield Metal Poster Bed 4 Piece Bedroom Set is ideal for your little girl. The metal bed boasts charming arched designs, intricate scrollwork and round finials. The dresser features seven drawers to provide ample personal storage and the mirror has an elegant traditional arched design. Additionally, the nightstand houses one drawer and a lower shelf for easy access to books and toys. Create the perfect bedroom for your little princess with the Westfield Metal Poster Bed 4 Piece Bedroom Set. The Westfield Collection by Hillsdale offers classic cottage styling for youths. This collection features bead board detailing and sculpted feet. With a charming off-white finish, the Hillsdale Westfield Collection is sure to garner praise from all who see it. 4 Piece Set Includes: Twin or Full size Bed Nightstand Double Dresser Mirror Features: Bedroom Set in Off White finish Sweet country cottage style Perfect for girls Bed: Made of heavy gauge tubular steel Available in Twin and Full size Includes headboard, footboard and a Twin,Full size bed frame Nightstand: Solid hardwood construction with quality wood veneers One spacious storage drawer One lower storage shelf Double Dresser: Select hardwood construction with top-quality wood veneers Seven storage drawers Drawers with wooden handles, dovetail construction and smooth roller glides Mirror: Select hardwood construction with quality veneers Traditional arch frame Specifications: Twin Headboard: 48" H x 39" W Full Headboard: 48" H x 54.5" W Footboard Height: 29" H Twin,Full Bed Frame: 54" W x 76" D Nightstand Dimensions: 26" H x 23.25" W x 15" D Dresser Dimensions: 31.5" H x 55" W x 18" D Mirror Dimensions: 44" H x 30" W Twin
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